P.H.R.E.S.H Heir

Podcast

What You’ll Hear

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Conversations –Deep, reflective dialogue about self – Trust, coherence, identity, and the journey within.

Real Experiences – Stories and live experiences that make inner work practical, human, and relatable.

Website podcast, yoga, and journaling

Practices for Coherence – Simple reflections and practices listeners can carry into everyday life.

A person is seated at a desk, writing in a blank notebook with a pen. The person is wearing a brown sweater and a wristband. The focus is on the hands and the notebook, with one hand resting on the page and the other holding the pen.

Meet Teresa

Teresa M. Rogers invites you into conversations that honor your authentic self and lived experience.
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A large window displays a reflective surface with an inspiring quote reading 'WE ARE NOT HUMAN BEINGS ON A SPIRITUAL JOURNEY. WE ARE SPIRITUAL BEINGS ON A HUMAN JOURNEY.' The text is attributed to Pierre Teilhard. The surrounding scene includes reflections of a building facade and some indistinct figures, suggesting a city environment.

Join Us

Step into conversations that invite you to remember and reclaim your authentic self.
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